Weigh In record (no journal entry) for 20 December 2021
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1009 kcal
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Fat: 51.33g | Prot: 36.09g | Carbs: 100.53g.
Breakfast: Сахар, Чай, Сыр Российский, Хлеб. Lunch: Макдоналдс Капучино (0,3 L), Макдоналдс Соус Сырный, Макдоналдс Картошка Фри, Макдоналдс Чизбургер. more...
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Losing 2.8 kg a Week
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wandering_deizy's Weight History
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