Weigh In record (no journal entry) for 20 December 2021
|
51.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1267 kcal
|
Fat: 50.43g | Prot: 45.71g | Carbs: 154.13g.
Breakfast: Risol Mayo. Lunch: So Nice Sosis Ayam, Chicken Nugget, Nasi Putih. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Yakult Yakult. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inneke Ramona's Weight History
|