Weigh In record (no journal entry) for 19 December 2021
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93.1 kg
Lost so far: 15.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1362 kcal
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Fat: 37.33g | Prot: 80.93g | Carbs: 146.25g.
Breakfast: Sadia Salaminho, Queijo Mozzarella, Jacquet Mini Brownie Chocolate , Nespresso Café, Café, Laranja Pêra, Água com Limão. Lunch: Kibon Sorvete de Flocos, Camarão, Polvo, Lula, Massa Leve Talharim, Aipim Frito, Romana Pão Árabe , Uísque, Feijoada. Dinner: Chá (Infusão), Chá de Ervas, Maçã. Snacks/Other: Jacquet Mini Brownie Chocolate , Café. more...
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2911 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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