Weigh In record (no journal entry) for 20 December 2021
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49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1510 kcal
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Fat: 54.10g | Prot: 107.07g | Carbs: 143.93g.
Breakfast: Garmelia Roti Tawar Gandum, Daging Ayam (Panggang, Bakar, Dimasak), Telur. Lunch: Pepes Ayam, Nasi Putih. Dinner: Khong Guan Superco, Karedok. more...
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Losing 0.2 kg a Week
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andina vano's Weight History
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