Weigh In record (no journal entry) for 20 December 2021
|
95.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
808 kcal
|
Fat: 37.99g | Prot: 42.48g | Carbs: 71.41g.
Breakfast: Кофе с Молоком, Ого Отруби Ржаные. Lunch: Борщ с Курицей, Сырок Глазированный. Dinner: Картофель Тушеный с Курицей. Snacks/Other: Борщ с Курицей. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|