Weigh In record (no journal entry) for 20 December 2021
|
74.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1326 kcal
|
Fat: 50.04g | Prot: 52.46g | Carbs: 178.45g.
Breakfast: Pisang, Quaker Instant Oatmeal, Telur Dadar. Lunch: Ikan Tenggiri, Tahu Goreng, Nasi Putih, Cabai Merah atau Rawit, Kemangi, Kacang Panjang Hijau Dimasak (dari Segar), Kelapa, Kem Chicks Sayur Toge, Mentimun (dengan Kulit). Dinner: Bimoli Minyak Goreng, Ikan Tenggiri, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Pepaya, Rambutan, Kelapa, Getuk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delfiana.widia123's Weight History
|