Weigh In record (no journal entry) for 20 December 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1166 kcal
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Fat: 17.36g | Prot: 62.67g | Carbs: 194.28g.
Breakfast: Putih Telur Matang, Roti Gandum, Morin Selai Strawberry. Lunch: Bayam Dimasak (dari Segar), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kecap Manis, Kue Pukis, Kue Beras, Nasi Merah, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Putih Telur Matang, Apel, Buah Pir. more...
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106 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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ddeewwie's Weight History
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