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kembali lagi lah yokkk.. ksian hati dan badan ga tenang di bawa makan yg aneh2 mulu.. timbangan udh mulai oleng ke kanan😂
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58.4 kg
Lost so far: 30.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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511 kcal
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Fat: 17.71g | Prot: 58.44g | Carbs: 28.05g.
Dinner: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Muscle First Pro Isolate. more...
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steady weight
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icha_dala's Weight History
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