asdfghjklxoxo's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

63.1 kg Lost so far: 5.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

674 kcal

Fat: 20.16g | Prot: 27.24g | Carbs: 99.20g. Breakfast: Teh Hijau, Sari Roti Roti Tawar (1). Lunch: ABC Kecap Manis, Telur Rebus, Sawi Dimasak (dari Segar), Wortel Dimasak, Sari Roti Roti Tawar (1). more...

1908 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Fitness Training (Workout) - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

Losing 1.4 kg a Week

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asdfghjklxoxo's Journal, 20 Dec 21

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