Weigh In record (no journal entry) for 20 December 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1469 kcal
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Fat: 71.85g | Prot: 54.80g | Carbs: 152.20g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Telur Asin, Tempe Goreng, Bubur Nasi, Tumis Kangkung, Kylafood Seblak Original. Dinner: Garuda Pilus. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas, Sari Roti Chiffon Pandan. more...
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Gaining 7 kg a Week
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bertilulu's Weight History
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