Weigh In record (no journal entry) for 20 December 2021
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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218 kcal
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Fat: 5.81g | Prot: 10.81g | Carbs: 33.26g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal, Granola. more...
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Losing 2.1 kg a Week
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mm akbarabadi785's Weight History
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