Weigh In record (no journal entry) for 20 December 2021
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88.2 kg
Lost so far: 16.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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883 kcal
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Fat: 39.23g | Prot: 21.79g | Carbs: 111.54g.
Breakfast: Keripik Singkong, Kecambah, Telur Rebus, Indomie Mi Goreng. more...
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Losing 1.8 kg a Week
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butamsikin's Weight History
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