Weigh In record (no journal entry) for 20 December 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1199 kcal
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Fat: 40.50g | Prot: 37.80g | Carbs: 170.00g.
Breakfast: Tempe Goreng, Sup Pedas dan Asam, Nasi Putih, Bakwan. Lunch: Sup Pedas dan Asam, Tempe Goreng, Royco Kaldu Rasa Jamur, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Pakcoy, Nasi Putih. Dinner: Kerupuk Beras, Tempe Goreng, Nasi Putih. Snacks/Other: BonCabe Boncabe, Roma Malkist Krim Keju Manis, Biokul Yogurt Plain, Mayora Superstar Triple Chocolate, Roma Slai O'lai (1). more...
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1758 kcal
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Exercise:
Breastfeeding - 15 minutes, Bathing - 15 minutes, Dance (slow step) - 30 minutes, Resting - 23 hours. more...
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Losing 0.0 kg a Week
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