Weigh In record (no journal entry) for 20 December 2021
|
83.6 kg
Lost so far: 16.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1429 kcal
|
Fat: 90.28g | Prot: 95.31g | Carbs: 62.71g.
Breakfast: Chia Seed, Lemon, Bimoli Minyak Goreng, Bamboe Bumbu Ayam Kecap, Ceker, Ampela, Hati Ayam, Semur Telur. Lunch: Sambal Goreng, Bakso Daging Sapi, Bakso Daging Sapi, Telur (Utuh), Sawi Dimasak (dari Segar), Ceker, Ayam Kecap. Dinner: Udang Kukus atau Rebus. Snacks/Other: Apel (tanpa Kulit), Garuda Kacang Atom, Bakwan, Tempe Goreng Tepung. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisa khaira's Weight History
|