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ya Ampun Tuhan Trima kasih
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76.8 kg
Lost so far: 6.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2017 kcal
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Fat: 75.50g | Prot: 91.12g | Carbs: 250.51g.
Breakfast: Sayur Campuran, Rempeyek, Tempe Goreng, You C1000 Vitamin Lemon, V-Soy Soya Bean Milk Multi-Grain, My Roti Roti Gandum Yamazaki. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Kecap Manis, Botok, Tumis Buncis. Dinner: Tempe Mendoan, Ote-ote. more...
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Losing 1.1 kg a Week
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icha maricak's Weight History
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