Weigh In record (no journal entry) for 19 December 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1195 kcal
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Fat: 74.75g | Prot: 78.18g | Carbs: 56.47g.
Breakfast: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef. more...
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Losing 7.0 kg a Week
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Geoffrey Swenson's Weight History
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