Weigh In record (no journal entry) for 19 December 2021
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54.8 kg
Lost so far: 5.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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818 kcal
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Fat: 32.56g | Prot: 74.25g | Carbs: 58.38g.
Breakfast: Овсяная Каша на Воде. Lunch: Аютинский Хлеб Хлеб Тостерный, Куриные котлеты с болгарским перцем. Dinner: Monini Оливковое Масло, Салат Овощной. Snacks/Other: Простоквашино Творог 2%. more...
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steady weight
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Tcurgizen's Weight History
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