Weigh In record (no journal entry) for 19 December 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1666 kcal
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Fat: 56.98g | Prot: 69.91g | Carbs: 222.41g.
Breakfast: Mulino Bianco Rigoli, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Olive Verdi, Patate al Forno, Fettina di Vitello, Conad Lasagne al Ragù di Carne. Dinner: Torta di Riso, Panettone, Parmalat Latte Parzialmente Scremato. more...
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1898 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Reading - 50 minutes, Driving - 1 hour, Standing - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 11 hours and 15 minutes, Resting - 3 hours and 8 minutes, Watching TV/Computer - 2 hours and 55 minutes. more...
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Losing 6.3 kg a Week
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