Weigh In record (no journal entry) for 19 December 2021
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108.0 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3393 kcal
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Fat: 155.08g | Prot: 163.77g | Carbs: 346.50g.
Breakfast: Jelly (All Flavors), Toasted White Bread , Coffee with Cream, Cheddar Cheese. Lunch: Great Value Mixed Nuts, Whole Milk, Blueberries , Quaker Instant Oatmeal - Regular. Dinner: Eggnog , Coffee with Sugar, Macaroni or Noodles with Cheese, Chicken Drumstick, Chicken Thigh. Snacks/Other: York Peppermint Patties (Snack Size). more...
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Gaining 0.5 kg a Week
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mikeepps's Weight History
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