Weigh In record (no journal entry) for 19 December 2021
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51.9 kg
Lost so far: 6.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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746 kcal
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Fat: 13.23g | Prot: 49.42g | Carbs: 106.94g.
Breakfast: Folgers Classic Decaf Coffee, Kellogg's Raisin Bran , Great Value Skim Milk. Lunch: Colby Jack Cheese, Low Sodium Smoked or Cured Ham (Lean Only Eaten). Dinner: Garden Cuts Green Leaf Lettuce, Dolphinfish (Cooked, Dry Heat) , Freshlike Mixed Vegetables, Wendy's Tomato (1 Slice), Sunbeam Hamburger Bun. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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Gaining 1.6 kg a Week
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genealogy.joan's Weight History
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