Weigh In record (no journal entry) for 31 March 2011
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98.4 kg
Lost so far: 7.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 50.75g | Prot: 53.24g | Carbs: 166.14g.
Breakfast: Raw Sunflower Seeds, cinnamon, grapefruit, coconut oil, Organic Pumpkin Seeds, goji berries, chia seeds, almond milk, raisins, oatmeal. Lunch: garbanzo beans, red pepper, onions, garlic, olive oil. Dinner: tomatoe, parmesan cheese, broccoli, cauliflower, butter. Snacks/Other: mango, pineapple, cottage cheese. more...
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Losing 1.8 kg a Week
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hawaiidi's Weight History
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