Weigh In record (no journal entry) for 19 December 2021
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68.8 kg
Lost so far: 18.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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644 kcal
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Fat: 25.14g | Prot: 55.16g | Carbs: 52.69g.
Breakfast: Hortifruti Pitaya. Lunch: Sadia Moela de Frango, Alcatra, Ovo Mexido, Tomates, Mirtilos, Sobrecoxa de Frango, Coxa de Frango, Tomates Secos Ao Sol. Dinner: Caldo de Ossos. more...
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2190 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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lomalindaesteio's Weight History
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