Weigh In record (no journal entry) for 19 December 2021
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1232 kcal
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Fat: 52.23g | Prot: 54.84g | Carbs: 143.73g.
Breakfast: Domatesler, Zeytin, Sucuklu Yumurta, Kıymalı Yumurta, Doğal Peynir, Çay (Demlenmiş). Dinner: Sütaş Sarımsaklı Yoğurt, Çiğ Köfte, Mantı, Kısır, Mercimek Çorbası. Snacks/Other: Muzlu Rulo Pasta, Mandalina, Trabzon Hurması. more...
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Losing 2.0 kg a Week
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aslihan.sezr's Weight History
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