Weigh In record (no journal entry) for 19 December 2021
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2206 kcal
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Fat: 85.92g | Prot: 133.53g | Carbs: 225.90g.
Breakfast: Beyaz Ekmek, Domatesler, Siyah Zeytin, Beyaz Peynir, Tulum Peyniri, Tereyağı, Emin Dana Eti, Yumurta Beyazı, Yumurta Sarısı. Lunch: Muz, Haşlanmış Nohut. Dinner: Patates Kızartması, Tavuk Budu, Sütaş Ayran, Beyaz Ekmek. Snacks/Other: Kabak Tatlısı. more...
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Losing 0.1 kg a Week
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Ertugrul Kilic's Weight History
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