Weigh In record (no journal entry) for 19 December 2021
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49.1 kg
Lost so far: 6.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1377 kcal
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Fat: 39.47g | Prot: 81.94g | Carbs: 119.56g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Nutella Nutella, Vitasoya Soyadrink. Lunch: Noci, Olio Extra Vergine di Oliva, Philadelphia Philadelphia Active, Spinaci, Parmigiano (Grattugiato), Nonna Mia Gnocchi di Patate. Dinner: McDonald's Cesar Salad con Pollo alla Piastra . Snacks/Other: Vino Rosso da Tavola, Doria Semplicissimi Legumi e Spezie. more...
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Losing 4.9 kg a Week
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Eleonoralav95's Weight History
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