Weigh In record (no journal entry) for 19 December 2021
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101.7 kg
Lost so far: 16.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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884 kcal
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Fat: 55.34g | Prot: 61.90g | Carbs: 33.77g.
Breakfast: Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Wiltmann Bio Geflügel Bierschinken, Tomatenmark, K-Classic Thunfischfilets in Eigenem Saft und Aufguss, Graubrot, Tomatenmark, Gekochtes Ei. Lunch: Wilhelm Brandenburg Rückenspeck Geräuchert, Schwarzwaldmilch Speisequark 20% Fett I. Tr.. Dinner: Mischau Rinder Mettwurst. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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