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Wünsche euch allen einen schönen 4.🌠 Advent und bleibt gesund 🙋♀️
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53.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2229 kcal
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Fat: 104.05g | Prot: 106.94g | Carbs: 206.69g.
Breakfast: Schär Körnerbrötchen, Butter, Aldi Kochschinken. Lunch: Confiserie Firenze Schoko-Sahnetorte, Purland Geschnetzeltes Vom Schwein, Bratensoße, Spätzle. Dinner: Trumpf Edle Tropfen in Nuss Obstbrände, Trumpf Edle Tropfen in Nuss Obstbrände, Mehrkornbrot, Käse, Mandarine, Milfina Butter. more...
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1957 kcal
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Exercise:
Housework - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 30 minutes, gehen - 1 hour and 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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