Weigh In record (no journal entry) for 19 December 2021
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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597 kcal
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Fat: 36.86g | Prot: 35.87g | Carbs: 28.71g.
Lunch: Milka Молочный Шоколад с Орео , La Vache de Paris Сыр Фета, Торчин Майонез Домашний 50% Жирности, Пекинская Капуста, Куриное Филе Вареное, Верес Горошек Зеленый. more...
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Losing 0.7 kg a Week
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