Weigh In record (no journal entry) for 19 December 2021
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1899 kcal
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Fat: 59.81g | Prot: 108.05g | Carbs: 239.95g.
Breakfast: Kiwi, DM Bio Haferflocken Feinblatt, Myprotein Impact Whey Protein Zimtstern, Himbeeren, Granatapfel, Banane, Sojade Soja Joghurt Natur. Lunch: Tomaten, Gurke (mit Schale), Austrian Cookiedealer Austrian Cookie Protein Style. Dinner: Hofburger Körniger Frischkäse Leicht , Clementinen, Kühne Aceto Balsamico di Modena, SPAR Stangensellerie, Fenchel. Snacks/Other: Äpfel, Sprengel Edelste Pralinen, Alpro Barista Coconut. more...
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2104 kcal
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Exercise:
Gym - 45 minutes, Hula Hoop - 25 minutes, Rowing - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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susi_son's Weight History
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