Weigh In record (no journal entry) for 19 December 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1720 kcal
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Fat: 21.01g | Prot: 102.42g | Carbs: 248.44g.
Breakfast: Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats. Lunch: Pane Bianco, Myprotein Impact Whey Protein Mocha, Gran Mare Tonno al Naturale , OK Bio Gallette di Mais. Dinner: Amonatura Mandorle Sgusciate, San Carlo Rustiche, Rima Pizza Light. Snacks/Other: Milkeria Yogurt Greco 0%, OK Bio Gallette di Mais, Pane Bianco. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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