Weigh In record (no journal entry) for 18 December 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1597 kcal
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Fat: 44.76g | Prot: 99.56g | Carbs: 196.18g.
Breakfast: Vergani Torrone Morbido, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats. Lunch: Gran Mare Tonno al Naturale , Zucca, Consilia Riso Parboiled. Dinner: Albume d'uovo, Delizie del Contadino Controfiletti di Pollo. Snacks/Other: Penny Market Wafer Mix. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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