Weigh In record (no journal entry) for 19 December 2021
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77.8 kg
Lost so far: 0.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1382 kcal
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Fat: 88.62g | Prot: 82.05g | Carbs: 62.47g.
Breakfast: Yumurta, Tereyağı, Namet Pastırma, Migros Ezine Peyniri. Lunch: Şekersiz Türk Kahvesi, Metro Chef Hurma Dolgusu, FitNut Şekersiz Fıstık Ezmesi . Dinner: Dana Etinden Yapılan Köfte, Tereyağı, Domates Sosu, Yoğurtlu Ispanak, Kremalı Mantar Çorbası. more...
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Losing 7.7 kg a Week
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sevmuskuz's Weight History
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