DeathTrail's Journal, 09 May 14

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Weigh In record (no journal entry) for 09 May 2014

75.5 kg Lost so far: 16.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2014:

861 kcal

Fat: 25.21g | Prot: 63.61g | Carbs: 94.39g. Breakfast: C1000 Basis Schouderham, Markant Luchtige Crackers Meergranen. Lunch: Markant Luchtige Crackers Meergranen, C1000 Basis Schouderham. Dinner: Linessa Magere Yoghurt Bosvruchten, AH Kabeljauwfilet, Gekookte Spinazie (Vers), Jumbo Bistro Mini Kriel Aardappeltjes. Snacks/Other: AH Melkchocolade, Macadamia Noten, Appel. more...

1987 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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DeathTrail's Journal, 09 May 14

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DeathTrail's Weight History