Weigh In record (no journal entry) for 19 December 2021
|
80 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
363 kcal
|
Fat: 18.79g | Prot: 13.91g | Carbs: 37.60g.
Breakfast: Salatalık (Kabuklu), Bal, Sütaş Süzme Peynir, Çavdar Ekmeği, Siyah Zeytin, Kiraz Domates, Yumurta Omleti. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
55nuray61's Weight History
|