Weigh In record (no journal entry) for 09 May 2014
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47.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 56.34g | Prot: 40.51g | Carbs: 180.47g.
Breakfast: Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Lidl Weltmeisterbrot, Philadelphia Milka. Lunch: Granarom Chai Latte Sweet Bombay, Grüne Paprika, Gartenkrone Weißer Spargel, Möhren, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, REWE Bio Kochschinken, Kohlrabi, Gurke (mit Schale), Edeka Feldsalat. Dinner: Lidl Weltmeisterbrot, Milbona Gouda Mittelalt, Orto Mio Oliven Grün, Deluxe Feigenaufstrich mit Feiner Senfnote. Snacks/Other: Coca-Cola Coca-Cola Zero, Aldi Nougateier, Douceur Edel Marzipan-Eier , Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Douceur Edel Marzipan-Eier , Aldi Nougateier, Douceur Edel Marzipan-Eier , Ja! Würfelzucker, Aldi Nougateier, Tee, Banane, Gartenkrone Weißer Spargel, Balsamico, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Deluxe Dessertsauce Passionsfrucht, Aprikosen, Milbona Joghurt Mild 3,5% Fett. more...
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1639 kcal
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Exercise:
Sitting - 5 hours and 10 minutes, Desk Work - 6 hours and 20 minutes, Liegen - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 1 hour, Standing - 3 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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