Weigh In record (no journal entry) for 19 December 2021
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80.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3020 kcal
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Fat: 80.26g | Prot: 196.47g | Carbs: 374.33g.
Breakfast: Leerdammer Käse, ZEC+ Protein Pizza-Wrap, Ja! Würfelzucker, Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Bahlsen Contessa Lebkuchen, Ja! Putenbrustfilet, Milbona High Protein Drink Vanille. Dinner: Tomatensoße, Vollkornnudeln. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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