Weigh In record (no journal entry) for 19 December 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1363 kcal
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Fat: 50.97g | Prot: 77.14g | Carbs: 149.26g.
Breakfast: Esselunga Top Miele, Pompelmo (Rosa e Rosso), Albume d'uovo, Rapunzel Olio di Cocco, Zymil Latte Scremato senza Lattosio, Rio Mare Tonno Leggero , Certossa Pan Bauletto Cereali e Soia. Lunch: Dattero, Focaccia, Varia Gusto Salatini Assortiti, Ovomaltine Barretta (20g), Prozis Zero Wafer Triple Chocolate. Dinner: Rigoni di Asiago Nocciolata, Foodspring Protein Cream Haselnuss , Caco, Certossa Pan Bauletto Cereali e Soia, Contorno Caponatina, Polipo. Snacks/Other: Pizza al Prosciutto. more...
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2891 kcal
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Exercise:
Rock Climbing - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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