Weigh In record (no journal entry) for 19 December 2021
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63 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1251 kcal
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Fat: 44.04g | Prot: 66.97g | Carbs: 158.69g.
Breakfast: Pisang, Labu Kuning. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Pepes Ayam, Nasi Merah, Buncis, Tahu Kukus, Sinti Bumbu Pecel. Dinner: GoLite Granola Crunchy Nutty Fruity, Fitbar Fitbar Choco Delight, Cimory Cimory Greek Style Yogurt Low Fat, Mangga. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Milna Biskuit Bayi, Milna Nature Puffs Organic Apple & Mix Berries, Pisang. more...
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Losing 0.0 kg a Week
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ikke widhianti's Weight History
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