Weigh In record (no journal entry) for 19 December 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3143 kcal
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Fat: 130.81g | Prot: 133.36g | Carbs: 353.43g.
Breakfast: Tsunami Nutrition Fiocchi di Avena Aromatizzati, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lidl Choco Nussa. Lunch: McDonald's Patatine Fritte (Grandi), McDonald's Hamburger, McDonald's Crispy McBacon. Dinner: Favorina Uovo di Cioccolato Fondente, Citterio Salame Ungherese, Arcana Golden Ale Gialla - CARBOIDRATI , Pane Italiano, Lidl Salsicce di Suino. more...
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Gaining 3.9 kg a Week
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RobertoSaponara's Weight History
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