Weigh In record (no journal entry) for 19 December 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1236 kcal
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Fat: 52.08g | Prot: 37.15g | Carbs: 147.01g.
Breakfast: Risoles, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: KFC Dada Ayam, Sinti Sambel Pecel, Kerupuk Makanan Ringan, Bakwan, Sayuran Rebus (tanpa Daging). Dinner: Anlene Gold 5X, Mujigae Topokki, Hatari Malkist Rasa Kelapa, Donat Dilapisi Coklat. Snacks/Other: Kue Sus. more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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