Weigh In record (no journal entry) for 19 December 2021
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77.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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158 kcal
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Fat: 4.93g | Prot: 7.03g | Carbs: 18.79g.
Breakfast: Zentis Sauerkirsche 50% Weniger Zucker, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. more...
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Gaining 0.7 kg a Week
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Gaenseliese's Weight History
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