Weigh In record (no journal entry) for 19 December 2021
|
84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
4162 kcal
|
Fat: 114.63g | Prot: 176.12g | Carbs: 582.87g.
Breakfast: Aldi Krustenbrot, Myprotein Peanut Butter, Valsoia La Crema, Silken Tofu Firm, Miso Paste, Wakame, Take It Veggie Hafermilch, Elstar, Ostmann Zimt, Allfair Kakao, Dinkel Pops, Sonnenblumenkerne, Kakao-Nibs, Kernige Haferflocken. Lunch: Mandarine, Äpfel, Birnen, Mischgemüse, Tofu Natur, Wan Kwai Erdnuss-Sauce, Ja! Jasmin Reis Gekocht, Kichererbsen, Dinkelvollkorn Hörnchen, Gemüsemais, Kokosmus, Kidney Bohnen, Passierte Tomaten, Karotten, Rosenkohl, Vantastic Foods Vegane Grill-Spieße Curry, Vantastic Foods Vegane Grill-Bites. Dinner: Kichererbsen, Dinkelvollkorn Hörnchen, Gemüsemais, Kokosmus, Kidney Bohnen, Passierte Tomaten, Karotten, Rosenkohl. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|