Weigh In record (no journal entry) for 19 December 2021
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91.8 kg
Lost so far: 43.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3534 kcal
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Fat: 121.44g | Prot: 216.56g | Carbs: 256.24g.
Breakfast: Géramont Cremig-Würzig, Gut für Dich Backhendl, Gutes Land Handkäse, Arla Esrom, Gut & Günstig Mozzarella Leicht, Kohlrabi. Lunch: Gutes Land Handkäse, Sauder Gmbh Wiener Würstchen , Chickentime Hähnchen Brustfilet. Dinner: Eierlikör. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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