Weigh In record (no journal entry) for 19 December 2021
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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608 kcal
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Fat: 29.61g | Prot: 23.08g | Carbs: 65.80g.
Breakfast: Çoban Salatası, Şekerpare, Lahana Sarması, Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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