Weigh In record (no journal entry) for 19 December 2021
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55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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998 kcal
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Fat: 42.12g | Prot: 35.83g | Carbs: 123.28g.
Breakfast: Bimoli Minyak Goreng, Telur, Nasi Putih, Sayur Lodeh, Pepaya. Lunch: Tahu Goreng, Telur, Mentimun (dengan Kulit), Indomie Kari Ayam, Fullo Fullo Vanila. more...
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Losing 1.8 kg a Week
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