Weigh In record (no journal entry) for 19 December 2021
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55.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1487 kcal
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Fat: 53.29g | Prot: 99.86g | Carbs: 158.03g.
Breakfast: Вареное Яйцо, Грецкие Орехи, Kaufland Fettarme Milch 1.5%, Alnatura Goldhirse. Lunch: Огурец (с Кожурой), Булгур, Сливочное Масло, Котлеты говяжие. Dinner: Яичный Белок, Брюссельская Капуста. Snacks/Other: K-Classic Camembert, Leicht und Fit Mozzarella, Krone Fisch Forellen-Filets, Красное Яблоко, Philadelphia So Leicht, Aerzener das Pure, Kaufland Fettarme Milch 1.5%. more...
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Losing 0.5 kg a Week
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