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Sonntag
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101.2 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3052 kcal
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Fat: 111.10g | Prot: 157.16g | Carbs: 349.67g.
Breakfast: ESN Designer Whey Protein - Raspberry, Gekochtes Ei, Globus Kornspitz, Thomy Süßer Senf, Kaffee, Fitline Powercocktail. Lunch: Banane, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Ei, Semmelknödel. Snacks/Other: Buttercremetorte. more...
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Losing 2.1 kg a Week
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