Weigh In record (no journal entry) for 19 December 2021
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53 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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512 kcal
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Fat: 19.40g | Prot: 18.76g | Carbs: 64.74g.
Lunch: Arroz Blanco, Tomates. Dinner: Pizzetas. Snacks/Other: Arcor Turrón de Maní, Croppers Maní Tostado sin Piel y sin Sal. more...
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Losing 2.8 kg a Week
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