Weigh In record (no journal entry) for 19 December 2021
|
78.5 kg
Lost so far: 11.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
303 kcal
|
Fat: 16.75g | Prot: 14.06g | Carbs: 24.06g.
Lunch: Hard-Boiled Egg . Dinner: Woolworths Spicy Chicken Curry. Snacks/Other: Oil Popped White Popcorn , Naartjie. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charne28's Weight History
|