Weigh In record (no journal entry) for 31 March 2011
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70.1 kg
Lost so far: 0.5 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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1660 kcal
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Fat: 105.50g | Prot: 144.00g | Carbs: 26.00g.
Breakfast: Atkins Advantage Vanilla Shake Carton, Pike's Place Roast (Venti), Half & Half, Women's Multivitamin. Lunch: Breakfast Lover's Turkey Sausage Links, Diet Coca-Cola, Double Double Protein Style. Dinner: Franks Red Hot Buffalo Dipping Sauce, Grilled Chicken Strips. Snacks/Other: Extra Sharp Cheddar Cheese, Premium Light Tuna in Water (Pouch), Real Mayonnaise with Omega 3, Cilantro Salad Dressing, Broccoli Slaw, Caffe Americano (Grande). more...
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2139 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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